The words you write today could become the wisdom you need tomorrow. Look after your journal—as it remembers what you may forget...
Writing doesn’t have to feel like school again.
When you just play with what you're saying on the page, things fall into place. Clarity improves. Insights emerge. It’s simple and it’s all yours.
Give it a go—you might just recall why you loved it in the first place.
(And yes, the next exercise is waiting when you’re ready.)
Body Scan journaling...
Bring your focus into your body and check in on how you're feeling...
Worries? Let go of them, write them away...
Letting go of your worries, write away..?
Healing Old Emotional Traumas
Have you ever really sat down and put pen to paper to process, acknowledge and release old emotional traumas?
Write Yourself Better Companion: Contents Preview
Hey, I’m Malcolm — and yes, writing really can sort your head out.
I’ve learned that scribbling things down (especially the messy, weird or stressful stuff) can actually make life feel lighter. Do it a few times in a row — with a bit of structure and a nudge of curiosity — and well, would you look at that, you start to feel better, clearer, more you.
I’ve been running a weekly writing workshop for years now, testing and tweaking these exercises with real humans, real lives, real tea. This course is the best of what’s worked — simple, honest, and made to help you feel more like yourself again… One scribble at a time.
Come in, the ink’s lovely.
Featured Products
Here's my current Writing Companion, Freebie Download, and coaching offerings coming shortly.
