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Pen Zen Mini-Companion - Write Yourself Better
Course Details
About this Course.
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Introduction
Introduction to Write Yourself Better → Start Your Journey: Writing for Growth and Healing
✍️ The HALT Check-In: A Pre-Write Ritual
Toxic behaviours and tonic behaviours
Top 12 Toxic Thoughts We All Need to Drop for a Better Life
Boosting Morale
1. Tense! Reconnect with your body...
Body Scan Journal
Writing for Sanctuary
Write Your Sanctuary – A Haven on the Page
2. No Idea..! Feeling Overwhelmed...
No Idea..! Feeling Overwhelmed... ...Release Some Pressure with a Brain Dump.
Exercises and techniques to help you manage feelings of overwhelm
Stream of Consciousness Writing Guide
Metaphorically Speaking – Writing Yourself in Symbols
3. Worried - Letting go of my worries...
Letting Go of Worries (4:12)
A template letter for writing to a worry.
4 - I'm Stuck or Blank - I don't know where to start?
I'm Stuck or Blank - I don't know where to start? ...Start small with a Grounding Exercise.
Exercise Option 1:
5 - Reflection and Integration → Weaving It All Together: A Reflection Journey
Enhancing Emotional Regulation
Reflection and Integration Handout
Course Reflection Journal - Enhancing Emotional Regulation
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Course Reflection Journal - Enhancing Emotional Regulation
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